During the months of November to February, the days start getting shorter and colder, and the nights longer and darker. Climate changes seem to affect many people and they just can't understand why they tend to feel gloomy and miserable. This mood disorder is called winter depression, or Seasonal Affective Disorder (SAD).
According to Norman E. Rosenthal, the doctor who coined the term SAD in 1984, winter depression has a sound medical basis that involves changes in the body's mood centers brought on by shorter daylight hours and a lack of sunlight and decreased levels of activity. Most depressive illness sufferers experience a sense of utter isolation and loneliness and are less likely to venture outdoors in the cold or dark climate. But the fact that many people go through the same grumpiness during this time of the year provides a sense of comfort and assurance that they are not alone. As the cliché goes ‘misery loves company’.
Based on statistics of SAD Association, 500,000 people in the United Kingdom experience some form of winter depression, while doctors have estimated that 20% of the population, or almost 2 million people, are affected in Sweden by this condition.
One of the most effective and clinically proven treatment for SAD is ‘light therapy’, which has been shown to benefit some 80-85 percent of SAD cases. Simple as it may sound, the treatment actually involves more than just turning on a light and sitting beside it while twiddling your thumbs as you wait for that renewed energy to ‘power up’ your whole well-being.
The average domestic or office light emits a paltry 200-500 lux (a lux is a unit of luminance,) whereas a minimum of 2,500 lux is required to alleviate the symptoms of SAD. In comparison, a clear summer's day can reach an intensity of 100,000 lux.
Based on these specs, a number of specially designed light boxes have been invented that emit precisely the right amount of illumination. Symptoms of SAD gradually subside by sitting in front of one for about 30 minutes to several hours, depending on the severity of the condition.
Light therapy may be the best treatment for SAD as far as symptoms are concerned, but it is not the only one. Staying physically active before the winter blues set in is a great way to combat SAD. Physical exercise helps relieve stress and anxiety, both which can accentuate the problems caused by SAD. Being physically fit can make you feel better about yourself and when you exercise, your body releases serotonin, a natural anti-depressant.
Joining a DrumFIT® class is an excellent way to combat the winter blues. The sense of community created by drumming will help you feel part of the group and not alone. The integrated brain fitness components of DrumFIT® will help relieve stress and anxiety associated with SAD, and of course you will be getting a good work out and a healthy dose of serotonin.