Welcome to Episode 6 of the DrumFIT® Podcast! Today on the podcast we have Breanna from Compassionate Healing Therapy, a restorative yoga and counseling practice in Barrie, On. You can find her on the internet here:
In our conversation, we talk about a holistic approach to helping people with depression, anxiety, and trauma. Breanna implements many techniques in the process of healing including yoga, mindfulness, myofascial release, raindrop therapy using essential oils, and more. We cover the importance of mindfulness in our everyday lives and how to get off "autopilot", why she became a vegan, her new found talent, her background in social work and a whole lot more! Check out Breanna and Compassionate Healing online at the links above and enjoy this conversation!